Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hanifplg
Journal
02 Mar 21
hanifplg's Journal, 02 Mar 21
hanifplg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2021
75.1 kg
Lost so far:
4.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1776 kcal
Fat: 78.15g | Prot: 67.80g | Carbs: 209.84g.
Breakfast:
Pisang Goreng, Bakwan.
Lunch:
Ayam Geprek, Nasi Putih.
Dinner:
Ayam Goreng, Nasi Uduk.
Snacks/Other:
Pentol, Pisang.
more...
2113 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hanifplg's Weight History
View Complete History