Weigh In record (no journal entry) for 02 March 2021
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 42.12g | Prot: 58.01g | Carbs: 193.25g.
Breakfast: Pecel Lele, Mentimun (dengan Kulit), Kubis Hijau Dimasak, Tahu Kukus, Nasi Liwet. Lunch: Tahu Kukus, Kubis Hijau Dimasak, Mentimun (dengan Kulit), Pecel Lele, Nasi Liwet. Dinner: Mentimun (dengan Kulit), Singkong Rebus. Snacks/Other: Edamame, Pepaya, Singkong Rebus, Rambutan. more...
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2010 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Cleaning - 20 minutes, Squats (Legs) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Cooking - 20 minutes, Raking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 32.2 kg a Week
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