Weigh In record (no journal entry) for 27 February 2021
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55.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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774 kcal
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Fat: 15.51g | Prot: 69.04g | Carbs: 88.56g.
Breakfast: Miel, Manzana, Avena, Clara de Huevo. Lunch: Pimiento Rojo, Brócoli, Pechuga de Pollo a la Plancha, Clara de Huevo, Arroz Blanco. Dinner: Huevo, Brócoli. Snacks/Other: Huevo Cocido, Clara de Huevo. more...
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1645 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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luisanagg's Weight History
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