Weigh In record (no journal entry) for 26 February 2021
|
78.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1652 kcal
|
Fat: 86.89g | Prot: 136.19g | Carbs: 90.78g.
Breakfast: Tesco Roast Turkey Slices, Hovis Wholemeal Bread, Tesco Halloumi. Lunch: Sabra Houmous Extra, Brown Rice (Long-Grain, Cooked), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Dinner: Stir Fried Vegetables, Sea Bass. Snacks/Other: Asda Pecans , Pret A Manger Skinny Cappuccino. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mo peydavos's Weight History
|