Weigh In record (no journal entry) for 01 March 2021
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103.1 kg
Lost so far: 7.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 21.43g | Prot: 14.03g | Carbs: 47.09g.
Breakfast: Coffee, Planters Deluxe Mixed Nuts, Peak Dry Whole Milk, Domino Sugar Granulated Sugar, Quaker 100% Whole Grain Oatmeal. more...
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Gaining 0.3 kg a Week
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Nesie160's Weight History
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