Weigh In record (no journal entry) for 01 March 2021
|
82 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 58.05g | Prot: 91.09g | Carbs: 247.27g.
Breakfast: Azúcar, Donas Glaseadas con Azúcar o Chocolate, Tortillas de Maíz, Arroz Blanco, Bistec de Res, Bimbo Bocadin, Café, Azúcar, Gamesa Galletas Marias. Lunch: Zanahoria, Carne de Res Molida (Magra 80% / 20% de Grasa), Tortilla de Maíz. Dinner: Café con Leche, Tortillas de Maíz, Bistec de Res. more...
|
|
2039 kcal
|
Exercise:
basquetbol - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis varguez's Weight History
|