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Malam ini ditemani dengan Bakwan Oatmeal dan sambal Kacang yang super pedess... 😁 Day 4 - Diawal Bulan Maret 😌
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1498 kcal
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Fat: 46.91g | Prot: 62.96g | Carbs: 209.07g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sunpride Banana, Sari Roti Roti Gandum. Lunch: Lalapan, Gula Merah, ABC Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Nasi Putih, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Garam, Putih Telur, Quaker Quick Cook Oatmeal, Dada Ayam. Dinner: Royco Royco Ayam, Cabai Merah atau Rawit, Kacang Tanah, Quaker Quick Cooking Oatmeal, Daun Bawang, Wortel, Kubis, Telur. more...
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262 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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 Comments
01 Mar 21 by member: amaliakhoirun49
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@amaliakhoirun49: Aku minum susu UHT yang Full Cream.. Atau yg Low Fat tergantung stock yang ada 😊
03 Mar 21 by member: Stella Febri
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Stella Febri's Weight History
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