Weigh In record (no journal entry) for 01 March 2021
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 27.40g | Prot: 28.45g | Carbs: 83.94g.
Breakfast: Coffee. Lunch: Chicken Gizzard (Simmered, Cooked), Fresh Attitude Spring Mix, Tomatoes, Grilled Cheese Sandwich. Dinner: Nong Shim Tonkotsu Ramen . more...
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Losing 2.0 kg a Week
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