Weigh In record (no journal entry) for 01 March 2021
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160.1 kg
Lost so far: 11.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 58.51g | Prot: 96.06g | Carbs: 229.18g.
Breakfast: Café con Leche. Lunch: Plátano, Mandarina, Puré de Calabacín, Tortilla de Patatas, Filete de Ternera Empanado, Coca-Cola Coca-Cola (Lata). Dinner: Nutella Nutella, Hacendado Biscotes Integrales, IFA Eliges Crema Balsámica de Módena, Florette Canónigos, Palacio de Oriente Atún Claro en Aceite Vegetal, Carrefour Maíz Dulce. more...
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5934 kcal
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Exercise:
Water Aerobics - 1 hour, Zumba - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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