Weigh In record (no journal entry) for 01 March 2021
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62.5 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.81g | Prot: 74.68g | Carbs: 136.88g.
Breakfast: L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Calavo Avocado. Lunch: Tuscan Garden Italian Dressing Light, Carlini 100% Extra Virgin Olive Oil, Dakota's Pride Chick Peas Garbanzos, Baby Spinach, Kraft Shredded Parmesan Cheese, Giorgio Baby Bella Mushrooms, Simply Nature Organic Quinoa. Dinner: Cooked Asparagus (from Fresh), Brussels Sprouts, Kraft Shredded Parmesan Cheese, Kraft Miracle Whip Dressing, Sunny Select Panko Bread Crumbs, Wal-Mart Tilapia Fillets. Snacks/Other: Member's Mark Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Almonds , Bananas, Strawberries, Simply Nature Agave Nectar, Blueberries, Friendly Farms Lowfat Cottage Cheese. more...
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86 kcal
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Exercise:
Yoga - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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mollymurrrr's Weight History
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