gijswinters's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

118.8 kg Lost so far: 12 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1558 kcal

Fat: 80.69g | Prot: 59.06g | Carbs: 153.96g. Breakfast: Havermoutpap. Lunch: Bruine Boterham, Calve Pindakaas, Appel. Dinner: Bananenbrood, Boni Ansjovisfilets in Olie, Rode Paprika. Snacks/Other: Milbona Havermoutpap. more...

3268 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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