Weigh In record (no journal entry) for 01 March 2021
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109 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 42.43g | Prot: 121.61g | Carbs: 133.90g.
Breakfast: Boni Bosvruchten, Optimum Nutrition Gold Standard Whey, Arla Skyr, Aardbeien, Colruyt Everyday Halfvolle Melk. Lunch: Regalo Hannibal Saus, Boni Ijsbergsla, Tomaten, Regalo Extra Fijne Augurken, Regalo Augurken Zoetzuur , Paprika, Ajuin, Body & Fit Smart Cooking Spray, Kipfilet (zonder Vel), Lidl Pastasaus, Poco Loco Volkoren Wrap. more...
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Losing 1.8 kg a Week
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iliaskeuh's Weight History
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