Weigh In record (no journal entry) for 01 March 2021
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57.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 18.24g | Prot: 42.76g | Carbs: 94.27g.
Breakfast: Huletts Equisweet Sweetener, Weet-Bix Weet-Bix, Cinnamon, Clover Low Fat Milk, Apples. Lunch: Lamb Curry, Hamburger or Hotdog Rolls . Snacks/Other: Rugani Carrot & Pineapple Juice Blend. more...
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Gaining 0.7 kg a Week
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