Weigh In record (no journal entry) for 01 March 2021
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80.5 kg
Lost so far: 28.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 117.99g | Prot: 147.75g | Carbs: 268.67g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Smoked Pork Sausage, Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Crepe, President's Choice Golden Little Gems, Olive Oil , Kirkland Signature Chicken Breasts. Snacks/Other: Pink Lady Apples, Lindt Milk Chocolate. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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