Weigh In record (no journal entry) for 01 March 2021
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87.5 kg
Lost so far: 4.6 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 75.13g | Prot: 52.50g | Carbs: 126.16g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Vinagre, Tomates, Repolho, Purê de Batatas (Leite Integral e com Margarina), Costeleta de Porco Frita. Dinner: Batata Doce Frita, Abacate. Snacks/Other: Sobremesa de Gelatina, Oba Coco Fresco em Lasca, Oba Coco Fresco em Lasca, Cafezinho. more...
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Losing 4.6 kg a Week
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