Weigh In record (no journal entry) for 01 March 2021
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115 kg
Lost so far: 5.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 62.82g | Prot: 58.39g | Carbs: 381.63g.
Breakfast: Äpfel, Banane. Lunch: Blaubeeren, Weintrauben, Gekochtes Ei. Dinner: K-Classic Sonnenblumenöl, Coca-Cola Coca-Cola, Edeka Kopfsalat , Gurke (mit Schale), Tomaten, REWE Beste Wahl Honig Senf Dressing, Reisnudeln, Kaufland Suppenfleisch Vom Rind, Vitasia Mungobohnenkeimlinge, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Schweppes Fruity Orange, Banane, Weintrauben, Äpfel, Mandarine, Walnüsse, Elstar, Merci Praline Creme . more...
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3536 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nooppower's Weight History
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