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3050 kcal
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Fat: 169.33g | Prot: 179.13g | Carbs: 215.08g.
Breakfast: Telur Rebus. Lunch: Telur Goreng, Nasi Goreng Udang, Gado Gado. Snacks/Other: WPI 90 Whey Protein Isolate 90, VECTORLABS Master Whey, Jambu Kristal, Anchor Unsalted Butter, Ultimate Nutrition Amino 2002, Alpukat. more...
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 Comments
duh mantap kak, jadi ngiler😂👍
01 Mar 21 by member: Mega Ramadani
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@Aming73
kabarku selalu baik om..
Kalistenik lagi di off in dulu om.. fokus ke lelarian aja skrg mah ada target yg mau dicapai.. 😁
03 Mar 21 by member: nafri87
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03 Mar 21 by member: Aming73
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@nafri87... sukses selalu buat target nya bang Nafri.. stay healthy n GBU 🙏🙏🙏✊✊✊
03 Mar 21 by member: Aming73
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