Weigh In record (no journal entry) for 01 March 2021
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 54.53g | Prot: 78.95g | Carbs: 181.07g.
Breakfast: Tesco Medium Eggs, Cooked Kale (from Fresh), Tesco Unsmoked Bacon Medallions, Sainsbury's Mushrooms, Tesco Chestnut Mushrooms , Asda Spring Onions, Red Onions, Paprika , Garlic Powder , Red Sweet Pepper, Sweet Potato . Dinner: Tesco Medium Eggs, Oregano , Tesco Value Chopped Tomatoes, Tesco Tomato Passata, Warburtons Wholemeal Bread, Cathedral City Lighter Cheese, Tesco Tomato Puree Double Concentrated, Byron Skin on Chips, Tesco Chicken Breast Fillets (130g). Snacks/Other: M&M's M&M's Chocolate. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boothy99's Weight History
|