Weigh In record (no journal entry) for 01 March 2021
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94.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 19.85g | Prot: 68.51g | Carbs: 82.78g.
Breakfast: Café com Leite Integral, Bolamel Pão de Mel Açucarado. Dinner: Tirolez Queijo Parmesão, Camarão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.0 kg a Week
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willser.ws's Weight History
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