Weigh In record (no journal entry) for 01 March 2021
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 46.23g | Prot: 106.34g | Carbs: 127.14g.
Breakfast: Lindahls Kvarg. Lunch: Eldorado Kycklinglårfilé, Eldorado Haricots Verts. Dinner: Olivolja, ICA Nötfärs 5%, ICA Haricots Verts, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Finn Crisp Finn Crisp Snacks Sour Cream & Onion, Clean Eating Granola Hasselnöt Honung, Pink Lady Äpplen. more...
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Gaining 0.1 kg a Week
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