Dr. Mario 75's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

137.3 kg Lost so far: 2.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1921 kcal

Fat: 88.95g | Prot: 98.46g | Carbs: 174.52g. Breakfast: Zucker, Karotten, Dulano Rindersaftschinken mit Steakpfeffer, Goldähren Mehrkorn Toastbrötchen, Milchkaffee, Chêne D'argent Ziegenfrischkäse. Lunch: Baked Beans. Dinner: Chicken Korma. Snacks/Other: Gut & Günstig Cashews Geröstet & Gesalzen, Zucker, Espresso. more...

3681 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dr. Mario 75's Weight History

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Dr. Mario 75's Journal, 01 Mar 21

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Dr. Mario 75's Weight History