Weigh In record (no journal entry) for 01 March 2021
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68.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 79.46g | Prot: 79.51g | Carbs: 160.51g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Yeşil Zeytin, Hurma, Tadım Gün Kurusu Kayısı, Sütaş Light Beyaz Peynir, Mercimek browni. Lunch: Dost Yarım Yağlı Yoğurt, Ispanak yemeği (bulgurlu). Dinner: Başamel soslu kıymalı karnabahar, Başamel soslu kıymalı karnabahar. Snacks/Other: Diyet puding, Ülker Bitter Çikolata %80 Kakaolu, Dost Yarım Yağlı Süt, Fit bomba. more...
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2131 kcal
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Exercise:
Hiking - 45 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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