Weigh In record (no journal entry) for 01 March 2021
|
62.6 kg
Lost so far: 11 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 34.69g | Prot: 66.00g | Carbs: 168.61g.
Breakfast: SPAR Américain Prepare , Activia Aardbei 0%, Wasa Volkoren. Lunch: Colruyt Everyday Mozzarella, Elvea Pizza A Casa, Boni Pitabroodjes. Dinner: Boni Verdunde Room 7%, Colruyt Varkenssneden, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Grany Moelleux Chocolade. more...
|
|
1789 kcal
|
Exercise:
Loopband 6 KM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|