Weigh In record (no journal entry) for 01 March 2021
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73.9 kg
Lost so far: 25 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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4750 kcal
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Fat: 277.32g | Prot: 218.03g | Carbs: 346.09g.
Breakfast: Rzodkiewka, Zielone Nadziewane Oliwki, Kaufland Brzuszki Łososia , Alesto Pistacje Praźone, Nestlé Cini Minis, Mleczna Dolina Mleko 2%, Burger Pieczywo Chrupkie Żytnie Razowe z Sezamem BIO. Lunch: Burger King Onion Rings (6), KFC Dip Orientalny, KFC Shake Orzechowy, KFC Hot Spicy Strips, KFC Frytki (Duże). Dinner: Coca-Cola Coca-Cola Zero, BakaD'Or Migdały Łuskane. more...
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Losing 1.5 kg a Week
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