Weigh In record (no journal entry) for 01 March 2021
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92 kg
Lost so far: 30 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 103.18g | Prot: 69.46g | Carbs: 128.58g.
Breakfast: Beyaz Peynir, Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Baştacı Et Döner , Zeytinyağlı Enginar. Dinner: Tam Yağlı Sade Yoğurt, Kapuska. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium). more...
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Gaining 3.8 kg a Week
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SelcukAyoglu's Weight History
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