Weigh In record (no journal entry) for 01 March 2021
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 67.14g | Prot: 138.56g | Carbs: 251.15g.
Breakfast: Muscle Blaze Raw Whey Protien, Oats , Flaxseed Seeds , Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds , Raspberries , Blueberries , Corn Flakes, Bananas , Sprouts, Rice Flakes, Muesli with Raisins, Dates and Almonds, Bran Flakes, Peanut Butter, Milk. Lunch: Pineapple , Papayas , Oranges , Apples , Mixed Salad Greens. Dinner: Vegetable Soup, Muscle Blaze Raw Whey Protien, Amul Fresh Paneer, Nutrela Soya Chunks, Omega 3, Boiled Yellow Dal. Snacks/Other: Coffee. more...
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Gaining 0.1 kg a Week
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sehgaljaspreet's Weight History
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