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usual breakfast
cake and bagel from office function for lunch
lunchtime walk - 40 minutes - 2.5 miles
dinner - a little pasta and sauce a lot of salad a little bread
a small glass fo skim milk
an after dinner walk - 45 minutes 2.3 miles
View Diet Calendar, 11 February 2009:
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1885 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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