Weigh In record (no journal entry) for 01 March 2021
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 64.81g | Prot: 68.84g | Carbs: 199.92g.
Breakfast: Elstar, Lidl Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Lidl Cashewkerne, Banane, Gulasch, Chef Select Tagliatelle. Dinner: Hengstenberg Knax Gewürzgurken, Edeka Delikatess Lyoner, Patros Genießerwürfel Tomate & Basilikum, Lätta Halbfettmargarine, Penny Markt Laugenstange, Gurke (mit Schale), Kohlrabi. Snacks/Other: Alesto Kalifornische Pistazien Geröstet . more...
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2902 kcal
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Exercise:
Washing Car - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Working - 5 hours. more...
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Losing 4.2 kg a Week
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ichwillesschaffen21's Weight History
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