Weigh In record (no journal entry) for 01 March 2021
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 47.00g | Prot: 46.96g | Carbs: 250.82g.
Breakfast: Bango Kecap Manis, Kecambah, Wortel Dimasak, Tumis Buncis, DiabetaMil Sweetener, MEG Keju Serbaguna, Pisang, Quaker Instant Oatmeal. Lunch: Lemonilo Mie Goreng Pedas Korea, ABC Minuman Sari Kacang Hijau, Nasi Goreng tanpa Daging, So Nice Sosis Ayam. Dinner: Lemon, Jahe, Gula, Kelapa, Pisang, Arem-arem, Nasi Ketan (Ketan). Snacks/Other: Maggi Magic Lezat, Tahu Goreng, Nasi Putih, Singkong Goreng, Telur. more...
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Gaining 0.5 kg a Week
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risakhoiriah's Weight History
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