Weigh In record (no journal entry) for 01 March 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 80.29g | Prot: 119.35g | Carbs: 210.32g.
Breakfast: Buncis, Wortel Dimasak, Tempe, Muscletech Nitrotech Ripped, Tempe Mendoan. Lunch: Gado Gado, Kerupuk Putih, Kentang Rebus, Tahu Goreng, Ketupat, Quaker Instant Oatmeal. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Tahu Isi, Tempe Mendoan. Snacks/Other: Khong Guan Cream Crackers, Roma Malkist Keju Tabur, Emping Melinjo, Keripik Singkong. more...
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1896 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Wira Yogie's Weight History
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