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beberapa minggu ini gak update timbangan BB. karena masih stuck di angka 78. kali ini aku mau banyakin protein buat ngisi massa otot. fyi : aku udah sebulan nge gym dan haislnya keliatan banget
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1769 kcal
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Fat: 43.27g | Prot: 110.40g | Carbs: 235.40g.
Breakfast: Ultra Milk Susu UHT Low Fat, Pisang, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado. Dinner: Nasi Putih, Tumis Kangkung, Belut. Snacks/Other: Pepaya, Bengkoang, Nanas, Khong Guan Khong Guan Biscuits. more...
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2740 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Alfan Jauhari 's Weight History
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