bbawwa's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

80 kg Lost so far: 9.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1788 kcal

Fat: 65.12g | Prot: 228.76g | Carbs: 69.62g. Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 군고구마, 굳닭 수비드 오리지날. Dinner: 오이 (껍질 포함), 소고기등심. Snacks/Other: 뉴트리코스트 BCAA, 옵티멈 골드스탠다드 웨이, 아메. more...

3282 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Apple Health - 22 hours. more...

Gaining 3.5 kg a Week

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bbawwa's Journal, 28 Feb 21

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