Weigh In record (no journal entry) for 24 February 2014
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66.6 kg
Lost so far: 14 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1605 kcal
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Fat: 52.83g | Prot: 178.12g | Carbs: 111.69g.
Breakfast: Milko Mellanmjölk, Fitnessguru One Whey, Kaffe med Mjölk, Risenta Pumpakärnor, Coop Kokosflingor, Risenta Solroskärnor, Änglamark Fiberhavregryn, Banan, Hallon. Lunch: Keso Keso 4%, SmartSupps Whey Protein, Gul Paprika, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Kokt Ägg, Morötter. Dinner: Risenta Pumpakärnor, Risenta Solroskärnor, Coop Kokosflingor, Hallon, Lindahls Kvarg. Snacks/Other: Fitnessguru One Casein. more...
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2906 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 25 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Weinebröd's Weight History
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