Mahlika01's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

78.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

693 kcal

Fat: 26.22g | Prot: 63.09g | Carbs: 55.39g. Lunch: Chicken Wrap. Dinner: Chicken Breast Meat , President Medium Fat Feta, Chicken Salad. Snacks/Other: Tea with Milk and Sugar, McDonald's Oreo McFlurry. more...

2069 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mahlika01's Journal, 28 Feb 21

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