Weigh In record (no journal entry) for 28 February 2021
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58.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2022 kcal
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Fat: 73.19g | Prot: 66.26g | Carbs: 270.71g.
Breakfast: Hashed Brown Potatoes , فول امريكانا بالصلصة و التسبيكة 032894022165, بيض Egg, عيش سن طري Bread . Lunch: Thick Crust Pizza with Meat and Vegetables, Thick Crust Cheese Pizza with Vegetables. Dinner: Brownie . Snacks/Other: Diet Chocolate Cake with Icing, Apple, Banana. more...
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Losing 2.8 kg a Week
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