Working late, eating out & making poor food choices have cause me to gain...new week, new start! I'll get the hang of this mess one day!
|
72.6 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 February 2014:
|
1282 kcal
|
Fat: 63.91g | Prot: 46.91g | Carbs: 136.00g.
Breakfast: Nature's Own White Wheat Bread, Honey, Decaffeinated Coffee, Private Selection Center Cut Bacon, Cooked Egg. Dinner: Texas Pete Chili Sauce, Great Value Ketchup, Great Value Prepared Yellow Mustard, Kraft Light Mayonnaise, Ball Park Beef Frank, Nature's Own White Wheat Hot Dog Buns. Snacks/Other: Candy. more...
|
|
2442 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
|
Gaining 0.5 kg a Week
|