Weigh In record (no journal entry) for 01 March 2021
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73 kg
Lost so far: 5.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.42g | Prot: 81.53g | Carbs: 132.21g.
Breakfast: Pisang, Evolene Whey Protein, Mentimun (dengan Kulit), Tomat, Pakcoy. Lunch: Bakso Daging Sapi. Dinner: Pakcoy, Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Chicken Nugget, Cimory Yogurt, Jambu Biji, Alpukat, Buah Naga. more...
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1617 kcal
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Exercise:
Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Google Fit - 23 hours and 57 minutes. more...
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Losing 0.9 kg a Week
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Siti Rohayani's Weight History
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