Weigh In record (no journal entry) for 19 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1018 kcal
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Fat: 51.21g | Prot: 56.03g | Carbs: 86.54g.
Breakfast: Doygun Tam Buğday Ekmeği, Süzme Peynir, Menemen. Lunch: Yoğurtlu Makarna. Dinner: Izgara Tavuk (Derisi Yenmeden), Yeşil Mercimek Çorbası. Snacks/Other: Tam Yağlı Süt, Fındık, Ceviz. more...
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unicorn55180's Weight History
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