obrotherracing's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

86.0 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1821 kcal

Fat: 125.78g | Prot: 117.06g | Carbs: 90.33g. Breakfast: Nestle Sugar Free Coconut Creme Creamer, Banana, Coffee (Brewed From Grounds). Lunch: El Pollo Loco Creamy Cilantro Dressing (Regular), El Pollo Loco Double Chicken Avocado Salad. Dinner: Land O'Lakes Sliced American Cheese, Kroger CARBmaster Wheat Bread, Omaha Steaks Hamburger, Sandwich Spread, Taylor Farms Mediterranean Crunch Chopped Salad. more...

393 kcal

Exercise: Spinning - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 4.4 kg a Week

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obrotherracing's Journal, 28 Feb 21

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