tandtr's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

88.7 kg Lost so far: 11.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1561 kcal

Fat: 101.48g | Prot: 100.40g | Carbs: 40.06g. Breakfast: Trader Joe's Dark Chocolate 85%. Lunch: Chicken Meat (Roasting) , Avocado. Dinner: Cooked Green String Beans (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Kroger Pepper Jack Cheese, Leinenkugel Oktoberfest. more...

2650 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

1 Supporter Support

Comments

Excellent progress! Let's go! #stillgrindtime #stayhungry

28 Feb 21 by member: jimmiepop


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tandtr's Journal, 28 Feb 21

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