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meghanquin
Journal
28 Feb 21
meghanquin's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
89.9 kg
Lost so far:
2.3 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
1052 kcal
Fat: 13.20g | Prot: 41.92g | Carbs: 188.70g.
Breakfast:
Putih Telur, Nasi Putih.
Lunch:
Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging).
Dinner:
Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Nasi Putih.
Snacks/Other:
Momogi Momogi Jagung Bakar, TPS Food Mie Kremezz Shake & Shorr, Pepaya.
more...
2719 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 2 hours.
more...
Losing 0.4 kg a Week
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meghanquin's Weight History
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