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وجبة كاملة من كارب و بروتين و الياف اللي علي الوش ده مسطرده
View Diet Calendar, 28 February 2021:
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1733 kcal
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Fat: 41.60g | Prot: 148.96g | Carbs: 194.57g.
Breakfast: Boiled Egg, Egg White, Cadbury Dairy Milk Chocolate, فراوله فراوله طازجه, Oat شوفان, عسل نحل Honey, Milk (Nonfat). Lunch: White Rice, Fish سمك بورى. Dinner: خيار خيار, طماطم Tomato, Chicken Breast. Snacks/Other: Cabbage , فاكهة موزة. more...
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dodo909808's Weight History
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