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No exercise, good breakfast, very heavy lunch, skipping dinner and going to bed early... I want to be up at 4:30 to hit the ripped in 30 and start this week off with intent.
View Diet Calendar, 23 February 2014:
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2590 kcal
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Fat: 82.87g | Prot: 228.30g | Carbs: 222.42g.
Breakfast: Future Life Smart Food, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Fried Beef Steak (Lean Only Eaten), Coffee with Milk and Sugar, Wellington's Sweet Chilli Sauce, Clover Krush 100% Orange Juice Blend, Garlic Roll, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Water (Bottled), Apples. more...
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