Weigh In record (no journal entry) for 28 February 2021
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61.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1264 kcal
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Fat: 58.24g | Prot: 110.59g | Carbs: 67.75g.
Lunch: Pentol. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kanzler Singles Original. more...
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Losing 0.3 kg a Week
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ardhtafw's Weight History
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