Weigh In record (no journal entry) for 28 February 2021
|
95 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1883 kcal
|
Fat: 68.84g | Prot: 76.81g | Carbs: 251.48g.
Breakfast: Bananas, Black Cat Smooth Peanut Butter, Apples, Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened. Lunch: Woolworths Fat Free Plain Chunky Cottage Cheese , Knorr Cup-A-Soup Chicken & Herb Lite, Cooked Lentils (Fat Not Added in Cooking), Nestle Aero. Dinner: Pick n Pay Salmon Roses , Wonton (Meat Filled Fried Won Ton). Snacks/Other: Plain Dumpling, Shrimp Spring Roll. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living2Eat's Weight History
|