😀😀😀 wieder etwas abgeklappert....
|
121 kg
Lost so far: 6.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1487 kcal
|
Fat: 67.70g | Prot: 108.50g | Carbs: 104.73g.
Breakfast: Kofler Coppa , Kerrygold Cheddar, Aldi Kochschinken, Gekochtes Ei, Goldähren Eiweiss Brot. Lunch: Eiskaffee mit Sahne und Zucker, Milcheis. Dinner: Cherry Plus Cherry Plus, Select & Go Salat Bulgur mit Joghurtdressing, Meine Metzgerei Minutensteaks. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zausel 65's Weight History
|