Weigh In record (no journal entry) for 28 February 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2115 kcal
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Fat: 92.87g | Prot: 76.74g | Carbs: 180.74g.
Breakfast: Marie Blachère Pain Complet, Malo Fromage Frais Nature 20%, Sucralose, Miel, Beurre (Salé), Avocat. Lunch: Velouté poivrons, Flamboisier, Carrefour Discount Emmental Râpé, Panzani Coquillettes Cuites, Oeuf sur le Plat. Dinner: Kambly Flûtes Trois Graines, Vouvray. Snacks/Other: Amandes Rôties à Sec (sans Sel Ajouté), Oranges, Banane. more...
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2441 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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