Weigh In record (no journal entry) for 28 February 2021
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1181 kcal
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Fat: 65.99g | Prot: 41.92g | Carbs: 97.96g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Önceden Şeker Katılmış Çay, Kavurmalı Yumurta, Wasa Original, Ceviz, Namet Dana Jambon , Sütaş Light Beyaz Peynir. Dinner: Patates Salatası, Sigara Böreği, Zeytinyağlı Biber Dolması. Snacks/Other: Çilek. more...
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Losing 0.1 kg a Week
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civcik poti's Weight History
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