Weigh In record (no journal entry) for 23 February 2014
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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849 kcal
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Fat: 13.98g | Prot: 42.63g | Carbs: 136.82g.
Breakfast: Fat Free Plain Greek Yogurt, Honey Nut Cheerios. Lunch: Bistro Express Vegetable Medley. Dinner: Baby Spinach, Onions, Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. more...
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Gaining 1.6 kg a Week
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