Weigh In record (no journal entry) for 28 February 2021
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91 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1710 kcal
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Fat: 69.22g | Prot: 87.13g | Carbs: 205.22g.
Breakfast: Noix Anglais, Yaourt Nature (Faible en Gras), Cannelle, Graines de Chia Séchées, Muesli minou, Café Régulier, Fraises. Lunch: Huile d'Olive Extra Vierge, Champignons de Paris (Sautés), Bourghol Cuit Bourghol, Poulet sauce poireaux. Dinner: Pain, Soupe de boulet de dinde. Snacks/Other: Pomme, Banane, Fraises, Muesli minou, Fraises, Yaourt Nature Réduit en Matières Grasses, Café, Muesli minou, Noix Anglais, Pomme. more...
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2349 kcal
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Exercise:
vélo stationnaire - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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